Kirk Albers 5x1000m/3:00r SkiErg
5,000
Meters
18:10.3
Time
1:49.0
Pace
370
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 33:10.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 42 |
| Stroke Count | 804 |
| Drag Factor | 83 |
June 13, 2020 11:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 5,000 | 1:49.0 | 270 | 1229 | 42 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 41 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 42 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 42 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 43 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 43 | |
| r274 |
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Workout Graph
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