Kirk Albers 2x600m/1:30r SkiErg
1,200
Meters
4:50.6
Time
2:01.0
Pace
82
Calories
136
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,599 |
| Overall Time | 7:50.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 36 |
| Stroke Count | 237 |
| Drag Factor | 84 |
June 16, 2020 10:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,200 | 2:01.0 | 197 | 978 | 36 | 136 |
| 2:17.0 | 600 | 1:54.1 | 235 | 1109 | 39 | 135 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 35 | 138 |
| r399 |
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Workout Graph
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