Kirk Albers 8x500m/1:30r SkiErg
4,000m
Meters
13:58.0
Time
1:44.7
Pace
309
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 25:58.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 48 |
| Stroke Count | 759 |
| Drag Factor | 77 |
June 26, 2020 16:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 4,000m | 1:44.7 | 305 | 1348 | 48 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 49 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 49 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 49 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 48 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 48 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 48 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 49 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 49 | |
| r486m |
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Workout Graph
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