Kirk Albers 8x500m/1:30r row
4,000m
Meters
13:19.8
Time
1:39.9
Pace
330
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 25:19.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 119 |
June 26, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 4,000m | 1:39.9 | 350 | 1505 | 25 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 25 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 25 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 25 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 25 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 26 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 25 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 25 | |
| r346m |
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Workout Graph
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