Kirk Albers 500m row
500m
Meters
1:51.4
Time
1:51.4
Pace
34
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 117 |
June 26, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 20 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 20 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 22 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 19 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 22 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 20 |
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Workout Graph
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