Kirk Albers 5000m SkiErg
5,000m
Meters
19:38.5
Time
1:57.8
Pace
337
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 38 |
| Stroke Count | 751 |
| Drag Factor | 76 |
July 04, 2020 09:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 38 | 147 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 38 | 139 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 37 | 142 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 37 | 145 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 37 | 148 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 43 | 165 |
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Workout Graph
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