Kirk Albers 5000m SkiErg
5,000m
Meters
19:28.5
Time
1:56.8
Pace
341
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 37 |
| Stroke Count | 725 |
| Drag Factor | 76 |
July 07, 2020 09:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 37 | 148 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 37 | 139 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 36 | 145 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 37 | 148 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 38 | 152 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 39 | 158 |
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Workout Graph
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