Kirk Albers 5000m SkiErg
5,000m
Meters
18:57.1
Time
1:53.7
Pace
351
Calories
159
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 38 |
| Stroke Count | 719 |
| Drag Factor | 74 |
July 08, 2020 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 38 | 159 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 36 | 146 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 37 | 154 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 37 | 160 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 39 | 166 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 42 | 172 |
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Workout Graph
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