Kirk Albers v3000m/3:00r...5 SkiErg
5,000m
Meters
18:16.5
Time
1:49.6
Pace
368
Calories
164
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 29:16.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 41 |
| Stroke Count | 801 |
| Drag Factor | 74 |
July 10, 2020 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.5 | 5,000m | 1:49.6 | 265 | 1213 | 41 | 164 | |
| 11:20.3 | 3,000m | 1:53.3 | 240 | 1126 | 38 | 163 | |
| r: 3:00 | 74m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 48 | 167 | |
| r: 2:00 | 64m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 49 | 169 | |
| r: 2:00 | 62m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 49 | 160 | |
| r: 2:00 | 65m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 48 | 161 | |
| r: 2:00 | 18m | ||||||
| r283m |
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Workout Graph
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Heart rate inaccurate on intervals 3 and 4.