Kirk Albers 5000m SkiErg
5,000m
Meters
18:51.5
Time
1:53.1
Pace
353
Calories
157
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 38 |
| Stroke Count | 729 |
| Drag Factor | 77 |
July 13, 2020 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000m | 1:53.1 | 242 | 1131 | 38 | 157 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 36 | 148 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 37 | 154 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 38 | 158 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 40 | 162 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 43 | 165 |
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Workout Graph
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