Kirk Albers 5000m SkiErg
5,000m
Meters
19:12.5
Time
1:55.2
Pace
346
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 37 |
| Stroke Count | 726 |
| Drag Factor | 76 |
July 15, 2020 13:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000m | 1:55.2 | 229 | 1086 | 37 | 150 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 36 | 140 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 35 | 146 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 36 | 150 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 38 | 153 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 44 | 164 |
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Workout Graph
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Control 4k, then 90-95%.