Kirk Albers 5000m SkiErg
5,000m
Meters
18:43.7
Time
1:52.3
Pace
355
Calories
159
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 40 |
| Stroke Count | 754 |
| Drag Factor | 76 |
July 17, 2020 14:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 5,000m | 1:52.3 | 247 | 1148 | 40 | 159 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 39 | 150 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 39 | 156 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 40 | 161 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 41 | 163 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 43 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.