Kirk Albers 5000m SkiErg
5,000m
Meters
18:55.3
Time
1:53.5
Pace
350
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 40 |
| Stroke Count | 761 |
| Drag Factor | 76 |
July 21, 2020 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 40 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 40 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 40 |
| 1:51.0 | 1,500m | 1:51.0 | 256 | 1180 | 40 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 40 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 40 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 40 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 39 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 39 |
| 1:54.1 | 4,500m | 1:54.1 | 236 | 1110 | 42 |
| 1:52.7 | 5,000m | 1:52.7 | 245 | 1141 | 42 |
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Workout Graph
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1:51.3 through 2k, then issues - stomach and little warm.