Kirk Albers 5000m SkiErg
5,000
Meters
18:44.2
Time
1:52.4
Pace
355
Calories
141
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 40 |
| Stroke Count | 763 |
| Drag Factor | 78 |
July 22, 2020 09:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.2 | 5,000 | 1:52.4 | 246 | 1136 | 355 | 40 | 141 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 71 | 39 | 149 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1139 | 71 | 40 | 157 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1134 | 71 | 40 | 162 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1140 | 71 | 42 | 165 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1139 | 71 | 43 | 72 |
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Workout Graph
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Harder feel than expected.