Kirk Albers 3x2000m/3:00r SkiErg
6,000m
Meters
22:37.6
Time
1:53.1
Pace
426
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 31:37.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 39 |
| Stroke Count | 918 |
| Drag Factor | 78 |
July 25, 2020 09:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 6,000m | 1:53.1 | 242 | 1131 | 39 | 150 |
| 7:21.8 | 2,000m | 1:50.4 | 260 | 1193 | 41 | 179 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 39 | 164 |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 40 | 108 |
| r86m |
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Workout Graph
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