Kirk Albers 5000m SkiErg
5,000m
Meters
18:53.8
Time
1:53.3
Pace
353
Calories
108
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 39 |
| Stroke Count | 743 |
| Drag Factor | 79 |
July 28, 2020 11:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 39 | 108 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 38 | 146 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 38 | 156 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 40 | 86 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 40 | 81 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 42 | 72 |
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Workout Graph
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