Kirk Albers 6x500m/1:30r SkiErg
3,000m
Meters
10:36.6
Time
1:46.1
Pace
228
Calories
157
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 19:36.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 47 |
| Stroke Count | 558 |
| Drag Factor | 79 |
July 29, 2020 08:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 3,000m | 1:46.1 | 293 | 1308 | 47 | 157 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 49 | 154 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 48 | 157 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 48 | 159 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 47 | 157 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 43 | 155 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 48 | 160 |
| r393m |
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Workout Graph
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