Kirk Albers 5000m SkiErg
5,000
Meters
19:10.7
Time
1:55.0
Pace
350
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 38 |
| Stroke Count | 741 |
| Drag Factor | 79 |
August 04, 2020 11:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1094 | 350 | 38 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 71 | 38 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1053 | 69 | 36 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 39 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 40 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1056 | 69 | 40 |
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Workout Graph
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