Kirk Albers 4x500m/1:30r SkiErg
2,000m
Meters
6:57.4
Time
1:44.3
Pace
156
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,246m |
| Overall Time | 12:57.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 49 |
| Stroke Count | 379 |
| Drag Factor | 78 |
August 04, 2020 13:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,000m | 1:44.3 | 308 | 1360 | 49 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 49 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 50 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 50 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 48 | |
| r246m |
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Workout Graph
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