Kirk Albers 5000m SkiErg
5,000m
Meters
18:56.5
Time
1:53.6
Pace
353
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 38 |
| Stroke Count | 735 |
| Drag Factor | 77 |
August 14, 2020 12:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 38 | 157 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 38 | 147 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 38 | 153 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 39 | 158 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 39 | 163 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 40 | 167 |
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Workout Graph
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