Kirk Albers 5000m SkiErg
5,000m
Meters
18:55.3
Time
1:53.5
Pace
352
Calories
71
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 39 |
| Stroke Count | 753 |
| Drag Factor | 78 |
September 07, 2020 11:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 39 | 71 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 40 | 99 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 40 | 38 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 39 | 67 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 40 | 74 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 41 | 81 |
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Workout Graph
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