Kirk Albers 5x1000m/2:00r SkiErg
5,000m
Meters
18:38.2
Time
1:51.8
Pace
359
Calories
165
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 28:38.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 41 |
| Stroke Count | 812 |
| Drag Factor | 79 |
September 09, 2020 11:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000m | 1:51.8 | 250 | 1161 | 41 | 165 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 42 | 157 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 42 | 164 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 42 | 167 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 43 | 170 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 40 | 168 |
| r285m |
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Workout Graph
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