Kirk Albers 6x500m/1:30r row
3,000m
Meters
10:42.9
Time
1:47.1
Pace
229
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 19:42.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 120 |
October 15, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 3,000m | 1:47.1 | 285 | 1279 | 22 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 23 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 23 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 23 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 21 | |
| r98m |
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Workout Graph
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10x Rack Squat in rest - 24kg.