Kirk Albers 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
347
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 123 |
October 17, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 20 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 20 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 19 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 19 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 21 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 22 |
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Workout Graph
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