Kirk Albers 5000m row
5,000
Meters
18:51.2
Time
1:53.1
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 120 |
October 20, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1132 | 354 | 20 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 72 | 20 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 70 | 19 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 20 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 70 | 20 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 72 | 22 |
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Workout Graph
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