Kirk Albers 4000m row
4,000
Meters
15:11.2
Time
1:53.9
Pace
281
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 114 |
October 23, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000 | 1:53.9 | 237 | 1110 | 281 | 20 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 70 | 20 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 68 | 19 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1100 | 70 | 20 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1188 | 73 | 22 |
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Workout Graph
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w/o straps.