Kirk Albers 5000m row
5,000m
Meters
18:27.4
Time
1:50.7
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 123 |
October 27, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.4 | 5,000m | 1:50.7 | 258 | 1186 | 21 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 22 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 21 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 21 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 21 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 23 |
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Workout Graph
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