Kirk Albers 5x500m/1:00r row
2,500m
Meters
8:36.9
Time
1:43.3
Pace
197
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 13:36.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 123 |
October 31, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,500m | 1:43.3 | 317 | 1390 | 24 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 23 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 25 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 25 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | |
| r210m |
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Workout Graph
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Int 1 w/o straps.