Kirk Albers 6x500m/1:00r SkiErg
3,000m
Meters
11:04.2
Time
1:50.7
Pace
216
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 17:04.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 43 |
| Stroke Count | 540 |
| Drag Factor | 86 |
October 31, 2020 14:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 3,000m | 1:50.7 | 258 | 1187 | 43 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 44 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 43 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 44 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 43 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 44 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 45 | |
| r325m |
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