Kirk Albers 15x500m/1:00r row
7,500m
Meters
28:11.1
Time
1:52.7
Pace
538
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,745m |
| Overall Time | 43:11.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 123 |
November 02, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.1 | 7,500m | 1:52.7 | 244 | 1140 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 19 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 19 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 19 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 19 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 21 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 22 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 24 | |
| r245m |
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Workout Graph
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1-10 w/o straps + 5x DL. 11-15 + 3x DL at 225#