Kirk Albers 1000m row
1,000m
Meters
3:40.9
Time
1:50.4
Pace
70
Calories
135
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 114 |
November 10, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 20 | 135 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 21 | 111 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 20 | 133 |
| 0:43.7 | 600m | 1:49.2 | 268 | 1223 | 21 | 141 |
| 0:43.8 | 800m | 1:49.5 | 267 | 1217 | 19 | 145 |
| 0:43.3 | 1,000m | 1:48.2 | 276 | 1249 | 22 | 147 |
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Workout Graph
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