Kirk Albers 446m row
446m
Meters
3:16.9
Time
3:40.7
Pace
30
Calories
147
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 35 |
| Drag Factor | 119 |
November 11, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 446m | 3:40.7 | 33 | 411 | 20 | 147 |
| 1:45.6 | 446m | 1:58.3 | 211 | 1025 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.