Kirk Albers 5000m SkiErg
5,000m
Meters
19:22.9
Time
1:56.2
Pace
342
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 39 |
| Stroke Count | 762 |
| Drag Factor | 81 |
November 11, 2020 10:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 39 | 159 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 39 | 151 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 39 | 158 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 39 | 161 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 39 | 164 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 40 | 165 |
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Workout Graph
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