Kirk Albers 4x500m/1:00r SkiErg

2,000m

Meters

7:06.8

Time

1:46.7

Pace

151

Calories

Rest Distance251m
Rest Time4:00.0
Overall Distance2,251m
Overall Time11:06.8
Average Watts288
Calories Per Hour1291
Stroke Rate47
Stroke Count370
Drag Factor83

November 13, 2020 17:40:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

4 x 500m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:06.8 2,000m 1:46.7 288 1291 47
1:47.9 500m 1:47.9 279 1258 46
1:47.2 500m 1:47.2 284 1277 46
1:46.4 500m 1:46.4 291 1300 47
1:45.3 500m 1:45.3 300 1331 50
r251m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.