Kirk Albers 4x500m/1:00r SkiErg
2,000m
Meters
7:06.8
Time
1:46.7
Pace
151
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,251m |
| Overall Time | 11:06.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 47 |
| Stroke Count | 370 |
| Drag Factor | 83 |
November 13, 2020 17:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 47 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 46 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 46 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 47 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 50 | |
| r251m |
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Workout Graph
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4 x 500m/1:00r