Kirk Albers 1000m row
1,000m
Meters
4:01.8
Time
2:00.9
Pace
67
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 121 |
November 13, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 19 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 21 |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 21 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 15 |
| 0:44.4 | 800m | 1:51.0 | 256 | 1180 | 19 |
| 0:43.1 | 1,000m | 1:47.7 | 280 | 1262 | 21 |
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Workout Graph
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w/o straps.