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Kirk Albers 15x500m/1:30r SkiErg

7,500

Meters

28:16.6

Time

1:53.1

Pace

529

Calories

Rest Distance793
Rest Time22:30.0
Overall Distance8,293
Overall Time50:46.6
Average Watts242
Calories Per Hour1122
Stroke Rate43
Stroke Count1349
Drag Factor84

November 14, 2020 16:55:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Rnds 1 - 10 +10x KBS.

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:16.6 7,500 1:53.1 242 1122 43
1:59.2 500 1:59.2 207 996 40
1:58.2 500 1:58.2 212 1005 41
1:57.2 500 1:57.2 217 1044 39
1:56.2 500 1:56.2 223 1053 40
1:55.2 500 1:55.2 229 1062 40
1:54.2 500 1:54.2 235 1103 41
1:53.2 500 1:53.2 241 1113 42
1:52.2 500 1:52.2 248 1122 43
1:51.3 500 1:51.3 254 1164 44
1:50.2 500 1:50.2 262 1176 44
1:49.2 500 1:49.2 269 1219 47
1:48.2 500 1:48.2 276 1231 48
1:56.1 500 1:56.1 224 1116 45
1:47.8 500 1:47.8 279 1235 50
1:48.2 500 1:48.2 276 1231 49
r793

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Workout Graph

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