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Kirk Albers 15x500m/1:30r SkiErg

7,500m

Meters

28:16.6

Time

1:53.1

Pace

529

Calories

Rest Distance793m
Rest Time22:30.0
Overall Distance8,293m
Overall Time50:46.6
Average Watts242
Calories Per Hour1132
Stroke Rate43
Stroke Count1349
Drag Factor84

November 14, 2020 16:55:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Rnds 1 - 10 +10x KBS.

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:16.6 7,500m 1:53.1 242 1132 43
1:59.2 500m 1:59.2 207 1011 40
1:58.2 500m 1:58.2 212 1029 41
1:57.2 500m 1:57.2 217 1048 39
1:56.2 500m 1:56.2 223 1067 40
1:55.2 500m 1:55.2 229 1087 40
1:54.2 500m 1:54.2 235 1108 41
1:53.2 500m 1:53.2 241 1130 42
1:52.2 500m 1:52.2 248 1152 43
1:51.3 500m 1:51.3 254 1173 44
1:50.2 500m 1:50.2 262 1200 44
1:49.2 500m 1:49.2 269 1225 47
1:48.2 500m 1:48.2 276 1250 48
1:56.1 500m 1:56.1 224 1069 45
1:47.8 500m 1:47.8 279 1261 50
1:48.2 500m 1:48.2 276 1250 49
r793m

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Workout Graph

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