Kirk Albers 5000m SkiErg
5,000m
Meters
19:10.9
Time
1:55.0
Pace
343
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 40 |
| Stroke Count | 780 |
| Drag Factor | 85 |
November 17, 2020 14:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 40 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 41 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 39 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 40 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 40 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 41 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 40 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 41 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 41 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 41 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 42 |
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Workout Graph
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