Kirk Albers 4x1000m/2:00r SkiErg
4,000m
Meters
14:47.1
Time
1:50.8
Pace
290
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 22:47.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 43 |
| Stroke Count | 685 |
| Drag Factor | 86 |
November 19, 2020 09:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 4,000m | 1:50.8 | 257 | 1183 | 43 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 43 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 44 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 43 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 45 | |
| r231m |
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Workout Graph
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