Kirk Albers v2000m/3:00r...4 SkiErg

5,000m

Meters

18:41.8

Time

1:52.1

Pace

358

Calories

Rest Distance222m
Rest Time12:00.0
Overall Distance5,222m
Overall Time30:41.8
Average Watts248
Calories Per Hour1153
Stroke Rate43
Stroke Count836
Drag Factor83

November 20, 2020 13:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:41.8 5,000m 1:52.1 248 1153 43
7:32.3 2,000m 1:53.0 242 1133 42
r: 3:00 83m
5:37.9 1,500m 1:52.6 245 1143 43
r: 3:00 59m
3:43.1 1,000m 1:51.5 252 1167 44
r: 3:00 61m
1:48.5 500m 1:48.5 274 1243 46
r: 3:00 19m
r222m

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Workout Graph

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