Kirk Albers 5000m row
5,000
Meters
19:02.3
Time
1:54.2
Pace
350
Calories
146
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 124 |
November 21, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.3 | 5,000 | 1:54.2 | 235 | 1103 | 350 | 20 | 146 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 20 | 141 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 69 | 19 | 144 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 19 | 145 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 21 | 147 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1188 | 73 | 23 | 155 |
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Workout Graph
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