Kirk Albers 1000m row
1,000m
Meters
3:46.5
Time
1:53.2
Pace
69
Calories
137
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 19 |
| Stroke Count | 73 |
| Drag Factor | 124 |
November 21, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 19 | 137 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 21 | 122 |
| 0:44.5 | 400m | 1:51.2 | 254 | 1174 | 20 | 139 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 20 | 142 |
| 0:45.5 | 800m | 1:53.7 | 238 | 1118 | 18 | 141 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 18 | 143 |
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Workout Graph
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