Kirk Albers 10x500m/0:45r SkiErg
5,000m
Meters
18:35.2
Time
1:51.5
Pace
356
Calories
144
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,412m |
| Overall Time | 26:05.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 43 |
| Stroke Count | 875 |
| Drag Factor | 84 |
November 22, 2020 16:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 5,000m | 1:51.5 | 252 | 1168 | 43 | 144 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 44 | 86 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 44 | 124 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 43 | 152 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 43 | 152 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 43 | 151 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 43 | 152 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 45 | 155 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 45 | 156 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 45 | 158 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 45 | 157 |
| r412m |
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Workout Graph
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