Kirk Albers v1000m/2:00r...3 SkiErg
7,668m
Meters
30:11.2
Time
1:58.1
Pace
517
Calories
148
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,866m |
| Overall Time | 38:11.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 39 |
| Stroke Count | 1231 |
| Drag Factor | 86 |
November 24, 2020 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.2 | 7,668m | 1:58.1 | 212 | 1031 | 39 | 148 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 38 | 141 | |
| r: 2:00 | 94m | ||||||
| 13:08.0 | 3,334m | 1:58.1 | 212 | 1029 | 39 | 151 | |
| r: 3:00 | 83m | ||||||
| 13:07.8 | 3,334m | 1:58.1 | 212 | 1030 | 40 | 154 | |
| r: 3:00 | 21m | ||||||
| r198m |
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Workout Graph
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