Kirk Albers 4x2500m/2:00r SkiErg
10,000m
Meters
38:58.4
Time
1:56.9
Pace
682
Calories
154
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 46:58.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 39 |
| Stroke Count | 1564 |
| Drag Factor | 82 |
November 27, 2020 13:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.4 | 10,000m | 1:56.9 | 219 | 1053 | 39 | 154 |
| 9:45.4 | 2,500m | 1:57.0 | 218 | 1050 | 38 | 150 |
| 9:46.5 | 2,500m | 1:57.3 | 217 | 1046 | 40 | 152 |
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 40 | 157 |
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 40 | 158 |
| r173m |
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Workout Graph
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