Kirk Albers 3x2500m/2:00r row
7,500m
Meters
28:26.9
Time
1:53.7
Pace
529
Calories
153
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 34:26.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 121 |
November 27, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.9 | 7,500m | 1:53.7 | 238 | 1117 | 20 | 153 |
| 9:31.7 | 2,500m | 1:54.3 | 234 | 1105 | 20 | 146 |
| 9:29.5 | 2,500m | 1:53.9 | 237 | 1115 | 21 | 157 |
| 9:25.7 | 2,500m | 1:53.1 | 242 | 1131 | 21 | 156 |
| r83m |
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Workout Graph
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