Kirk Albers 20x500m/1:00r row
10,000m
Meters
35:56.3
Time
1:47.8
Pace
744
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,142m |
| Overall Time | 55:56.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 123 |
November 28, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.3 | 10,000m | 1:47.8 | 279 | 1261 | 22 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 22 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 21 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 21 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 21 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 23 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 22 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 22 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 21 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 22 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 22 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 22 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 23 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 23 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 22 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 22 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 23 | |
| r1,142m |
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Workout Graph
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