Kirk Albers 20x500m/1:00r row
10,000
Meters
35:56.3
Time
1:47.8
Pace
744
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,142 |
| Overall Time | 55:56.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 123 |
November 28, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.3 | 10,000 | 1:47.8 | 279 | 1242 | 22 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 24 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 22 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 21 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 21 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 21 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 23 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 22 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 22 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 22 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 21 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 22 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 22 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 22 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 22 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 21 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 23 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 23 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 22 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 22 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 23 | |
| r1,142 |
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Workout Graph
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