Kirk Albers 5x1000m/2:00r SkiErg
5,000m
Meters
18:45.8
Time
1:52.5
Pace
355
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 28:45.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 42 |
| Stroke Count | 867 |
| Drag Factor | 82 |
November 29, 2020 14:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 42 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 42 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 43 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 44 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 43 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 43 | |
| r357m |
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Workout Graph
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5 x 1000m/2:00r.