Kirk Albers 10000m SkiErg
10,000m
Meters
39:38.5
Time
1:58.9
Pace
668
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 39 |
| Stroke Count | 1565 |
| Drag Factor | 84 |
November 30, 2020 14:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.5 | 10,000m | 1:58.9 | 208 | 1016 | 39 | 150 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 39 | 137 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 39 | 147 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 39 | 152 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 39 | 152 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 40 | 154 |
| 3:57.9 | 6,000m | 1:58.9 | 208 | 1015 | 40 | 153 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 39 | 153 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 40 | 153 |
| 3:58.2 | 9,000m | 1:59.1 | 207 | 1013 | 40 | 154 |
| 3:57.8 | 10,000m | 1:58.9 | 208 | 1016 | 40 | 154 |
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Workout Graph
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