Kirk Albers 5000m SkiErg
5,000m
Meters
18:59.1
Time
1:53.9
Pace
350
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 41 |
| Stroke Count | 794 |
| Drag Factor | 85 |
December 01, 2020 13:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000m | 1:53.9 | 237 | 1114 | 41 | 158 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 41 | 152 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 41 | 156 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 41 | 159 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 41 | 159 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 45 | 164 |
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Workout Graph
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