Kirk Albers 1000m SkiErg
1,000
Meters
3:53.1
Time
1:56.5
Pace
66
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 38 |
| Stroke Count | 149 |
| Drag Factor | 86 |
December 01, 2020 12:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 66 | 38 | 140 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 13 | 39 | 125 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 13 | 37 | 139 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 13 | 38 | 144 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 13 | 38 | 146 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 14 | 39 | 147 |
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Workout Graph
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